Hi, I am Rachael a qualified member of the BACP a Creative Counsellor and Rewind therapist.  I believe that life can get in the way of us being who we truly are. Sometimes we need to stop and consider what obstacles are holding us back.

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I am passionate about good mental health and work 1:1 with adults, teenagers and younger children; using an integrative approach to counselling, choosing the most appropriate methods to work with you on your individual circumstances. The basis of my approach is to offer a non-judgemenatl place where you can explore thoughts, feelings and past experiences to help understand your behaviours in the here and now.  

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During our time together we will develop your self knowledge to help understand how life events may have affected your mental health, exploring issues that may leave you feeling anxious, affect your self-esteem or just stopping you living the life you want to live.

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We will meet face to face in central Newark or online to explore

your concerns in a safe and supportive environment. I do not set a limit on sessions but we will review our time together regularly to ensure that our time together is beneficial.

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Finding the right counsellor for you is the most important step you will take, so please contact me to understand if we feel we would be able to work together, developing an honest and supportive relationship